Campus Experts Summit: Introduction to Mindfulness and Meditation

Being mindful means being present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Practicing mindfulness and meditation has many benefits, especially in a dynamic startup environment. It can can help you:

- Recharge
- Cultivate self-awareness (emotional and cognitive)
- Be thoughtful instead of reactive under pressure
- Reduce stress
- Increase empathy
- Align action with intention

If you're curious about mindfulness and meditation, join Deniz Barisik for an introduction to mindfulness, what it is and how it can benefit you in the workplace. The intro talk will be followed by a short meditation.

Deniz Barisik is an Export Partnerships Manager working in Google’s EMEA headquarters in Dublin. In his spare time, he leads meditation sessions for other Googlers to help them manage stress, increase happiness and boost productivity.

Audience: All
Level: Beginner

To register for this event, please click on the "Learn More" button below.

To find out more about Deniz and all of our Google experts and events going on at Campus Experts Summit please visit campus.co/expertssummit.
Event location

Auditorium Warsaw

Event language

English

  • A Campus-run event
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